Celebrating Women
Through Fitness & Wellness
Date: May 5 - 9
Location: The Alexandria at Torrey Pines
Movement, Self-Care
& Connection
Women’s Health Week is a celebration of the strength and spirit of the women in our fitness community. Through movement, education, and connection, we’re creating a space to feel energized, supported, and inspired. Each event is designed to help you grow, recharge, and connect—with yourself and the women around you.
Your Week of Wellness
Monday at 4pm
Specialty Class - Lower Body Strength with Monica
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Tuesday at 4pm
Workshop - Benefits of Strength Training for Premenopausal Women with Melody
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Wednesday at 4pm
Specialty Class - Partner Paced Workout + Foam Roll and Stretch with Carrie
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Thursday at 4pm
Workshop - Cycle Syncing with Nutrition and Training with Carrie
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Friday at 12pm
Torrey Pines Mother's Day Hike
